Energy: Calm strength and Pitta balance
Mantra to Chant
Om Devi Chandraghantayai Namah
Chant 108 times for peace, protection and emotional stability
Vedic Diet (Pitta Pacifying and Cooling)
Early Morning
Warm water infused with fennel and 2 gms of mulethi
Breakfast
Indian local grapes (draksha)pacifies acidity antioxidant and excellent for Hemoglobin
Coconut water infused with fresh tulsi leaves
Benefits of coconut water with tulsi
- Hydrates and replenishes natural electrolytes during fasting
- Tulsi supports immunity and prana flow in the body
- Maintains light digestion without burdening agni
- Helps in subtle detoxification while keeping the system calm
Mid-Morning
Coriander, rose petal and green cardamom infused water
Benefits of this infusion
- Balances Pitta by reducing internal heat and acidity
- Supports gentle detoxification through mild diuretic action
- Enhances digestion without aggravating heat
- Calms the mind and emotions, reducing irritability
- Prevents dehydration and maintains lightness during fasting
Lunch
- Sama rice khichdi with very mild spices of
- Lauki vegetable
- Fresh chaas 1:5 ratio with coriander leaves and curry leaves
Evening
Dandelion or rose cooling herbal tea
Dinner (before sunset)
- Lauki or pumpkin soup
- Or thin, light kutu khichdi ( kutu is heating in potency hence add coriander powder and coriander leaves with 1 spoon of cow ghee on it )
Strictly Avoid
- Papaya as it is heating in potency
- Fried vrat foods such as sabudana, pooris and fried potatoes
- Excess spices and chillies
Vedic Insight
Maa Chandraghanta represents the transformation of inner fire into calm strength. Choosing cooling, hydrating and sattvic combinations like grapes, herbal infusions and tulsi-infused coconut water supports both physical detox and mental balance.