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Tag: Navratras

Navratri Day 4 – Maa Kushmanda

Energy: Spiritual elevation and Vata- Pitta balance.Devi Kushmanda is associated with the Anahata (heart) Chakra, radiating love, warmth and compassion. Mantra to Chant “Om Devi Kushmandayai Namah”.Chant 108 times for peace, protection and emotional stability Vedic Diet (Vata-Pitta Pacifying) Early Morning Warm water infused with rose petals and 3 cloves in it. Breakfast 1 whole sweet pomengranate (Dadima), balances the ‘tridoshas’, supports the digestion without aggravating the pitta dosha. Mid-Morning 1 glass of A2 gir cow milk with 3-4 strands of kesar, 2 pistachio and 2 crushed green cardamom in it at room temperature Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Kushmanda is Known as the creator of the universe, she represents life, fertility, and cosmic energy. She is believed to reside within the Surya mandala (sun) and provides energy to the universe.

Navratri Day 3 – Maa Chandraghanta

Energy: Calm strength and Pitta balance Mantra to Chant Om Devi Chandraghantayai NamahChant 108 times for peace, protection and emotional stability Vedic Diet (Pitta Pacifying and Cooling) Early Morning Warm water infused with fennel and 2 gms of mulethi Breakfast Indian local grapes (draksha)pacifies acidity antioxidant and excellent for Hemoglobin Coconut water infused with fresh tulsi leaves Benefits of coconut water with tulsi Mid-Morning Coriander, rose petal and green cardamom infused water Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Chandraghanta represents the transformation of inner fire into calm strength. Choosing cooling, hydrating and sattvic combinations like grapes, herbal infusions and tulsi-infused coconut water supports both physical detox and mental balance.

The Real Science Behind Fasting – An Eye Opener

Navratras is one of the most widely celebrated festivals in India. For nine days people worship the divine feminine, cleanse their homes, and most importantly — they fast. But somewhere along the way, the true wisdom behind Navratra fasting has been misunderstood. What was meant to be a scientific seasonal reset for the body has slowly turned into a festival of fried “fasting foods.” Kuttu pooris. Sabudana khichdi dripping in ghee. Fried potatoes. Heavy vrat thalis. This was never the intention of Ayurveda. To understand the real purpose of Navratra fasting, we must first understand when Navratras occur and why. Navratras Occur During Seasonal Transition Navratras fall exactly during Ritu Sandhi — the junction between two seasons. Chaitra Navratri occurs during the transition from winter to summerSharad Navratri occurs during the transition from monsoon to winter According to Ayurveda, seasonal transitions are the most delicate time for the body. During Ritu Sandhi: This is when disease most easily manifests. Nature,… Continue reading The Real Science Behind Fasting – An Eye Opener

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