In Ayurveda, Sendha Namak (rock salt) is considered the purest form of salt and holds special importance during Navratras. Here’s why it is preferred during this fasting period: In addition to these qualities, the minerals present in Sendha Namak make it ideal for fasting: Together, these minerals ensure that Sendha Namak helps maintain balance, hydration, and energy, making it the ideal choice for maintaining physical and mental well-being during Navratras. Contact us right now to know more!
In Ayurveda, Navratras (the nine days of fasting and worship in Hindu tradition) and Ritu Sandhi (the transition period between seasons) share significant connections, both emphasizing balance, cleansing, and rejuvenation. Here’s the Ayurvedic logic behind this relationship: Timing of Navratras and Ritu Sandhi: Navratras occur twice a year, typically during the seasonal transitions of spring (March-April) and autumn (September-October). These periods align with *Ritu Sandhi, where the body undergoes a shift to adapt to the changing environment. In Ayurveda, these times are seen as crucial for maintaining health because imbalances in the *doshas (Vata, Pitta, Kapha) are more likely to arise during seasonal transitions. Cleansing and Detoxification: Navratras involve fasting and consuming a light, sattvic diet (primarily fruits, vegetables, and light grains like buckwheat and amaranth), which aligns with the Ayurvedic principle of light diets during Ritu Sandhi. The purpose of this is to give the digestive system a break, detoxify the body, and eliminate accumulated toxins (ama) from the… Continue reading Why Navratras fasting is recommended as per Ayurveda
In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda
